Nothing better than right now

I realized that I have these torture fantasies I call them that I play out in my head to punish myself with. I know it’s a human thing and I was thinking about it while doing the dishes. I realized that I replay these fantasies on loop in my head of what could have been or what I thought could be or what could have been in the future if I had only done ‘better’, been ‘better’, etc. It’s like I have this alternate reality on a pedestal that just is not real and I use it to punish myself for not being ‘enough’ to have created that. I named these ‘torture fantasies’ today and that helps me snap out of it and even laugh about it a bit.
 
The theme is ‘not good enough’ to have created my fantasy alternate reality that I praise. But it doesn’t exist! It’s not real! If it were real it would be now. The reality is I have always done what has felt right for me in the moment and every single person I have related with even on a ‘stranger’ level has always done what has felt right for them in the moment, authentic or not. That’s just all there has been. And exactly where I am right now is perfect. And exactly where I have been is perfect and exactly where I will be will also be perfect. And it all just doesn’t matter so much.
 
What matters to me is that I can see that exactly where I am is where I am meant to be and it is awesome. It’s just so freeing to be aware of my alternate reality praising and bring myself back. I’m sure this is a life long game of mechanisms vs the present lol It felt cool to have a moment of jolting today of wait.. what the hell am I doing?? A beautiful day and I’m torturing myself over not being ‘good enough’ for my alternate reality?? hahahaa it’s so great to find comedy in it. The fact is I am ‘good enough’ and more. I am in a great place, comparison to fantasy alternate reality not necessary. I do compare it to how far I’ve come in taking care of myself, in appreciating my life and all that entails. No I don’t live in my fantasy alternate reality and I’m glad. Because I’m finally proud of exactly where I am right now. It’s beautiful. It’s real and I love it. Even the challenges, although I don’t always love them at first, or at all, and they are real. Real is beautiful, even in the ugly. Nothing is better than my right now in each now.
Start-Living-In-The-Now

 The Dangerous Reality That is ‘Tantra’

I’ve reached a boiling point with the ‘Tantric’ discussion. It’s time for a conversation of awareness and self care to awaken in society. Somehow we’ve come to idolize Porn Stars as the epitome of what it is to be a human being. Porn Stars as human beings are people and their choice is theirs I don’t shame them for it. What I’m speaking to is the sex addiction in our society that we have come to praise the sex industry as if it is a symbol of freedom and sexual empowerment or even the ultimate way to be. It is neither, nor is it even original. The sex industry in my experience is a black hole of pain that hurts people yet exists as a bandaid in society for what I believe we all contribute to in our own unconsciousness.

So called ‘Tantra’ which is not actually Tantra it is the bastardization of an ancient tradition that I myself am not schooled in. Listening to those who have actually been schooled in Tantra and are pure in knowledge and coming from my own experience in the sex industry, what I see being paraded as ‘Tantra’ is nothing more than very sneaky porn.

What’s even a bit more twisted is the flowery language and gaslighting that is being used in the name of ‘spirituality’ in the ‘Tantric’ conversation. Often in the name of the ‘goddess’. Primarily men are spoken to as if they are not good enough for women and they must be fixed to serve women. The sacred masculine is hardly if ever addressed and when he is, it is only to shame him for ‘patriarchy’ and somehow he must atone for his seemingly original sin of being born male. It is done with much bravado and in the guise of ‘helping men’ to be ‘better lovers’ while completely dismissing the hearts of men and that men are full beings beyond their bodies. These ‘Tantric’ conversations feign caring about men and making men happy when actually they treat men as a tool to make women happy and disregard their own happiness. It doesn’t ’empower’ male sexuality, it dominates male sexuality. Only men can say what feels right for them sexually and not just sexually, from their hearts. Enough of the conversations that objectify men for their sex while ignoring their hearts. It’s a violation of their boundaries and a man’s ‘No’ matters. His boundaries matter. Men are not here to ‘serve the goddess’, which is a paraphrased way of saying to ‘serve women’ as if men’s needs do not also matter. A man’s needs matter, he matters, his heart matters. His ‘No’ matters. Men your sexuality is not lacking for being a male, your sexuality is important and beautiful as is your heart, mind and soul. I honor all that you are. You are not just a body to be objectified and I am sorry that as a society we have fallen behind on honoring you in all of your glory. I see a change on the horizon, however.

As for the ‘Tantric’ approach towards woman, it relies heavily on shaming women for not wanting to have their sexual boundaries violated. These ‘Tantric’ retreats shame women who do not want to be naked in front of people or groups or have their bodies touched or filmed for the sake of ‘education’. These ‘Tantric teachers’ use the word ‘wounding’ to refer to women who do not wish to be naked, touched, or have group sex. As if they must ‘graduate’ to their sexual freedom by having sex with or performing sexually in front of a crowd. The amount of pressure and shame that is placed on these women for not getting naked and the wounding that leaves on them is abusive. There is nothing wrong with a woman saying ‘No’ to taking her clothes off. No one can measure a woman’s sexual empowerment. That is the woman’s choice and hers alone. Her boundaries matter. It is completely healthy to not want to get naked in front of a group of strangers. That’s healthy and very normal and yet we in our society treat it as if it’s the opposite. Women, you are not ‘wounded’ for saying ‘No’. You are not ‘wounded’ for trusting your boundaries including your sexual boundaries. You are not less than sexually or otherwise for keeping your clothes on and I am so sorry as a society we have told you otherwise. I include myself and the part I’ve played in leaving women questioning their sexual wholeness for not choosing to divulge their bodies to strangers. You are beautiful just as you are right now in this moment and I honor you in your entirety.

These ‘Tantric retreats’ are on the rise.

Men and women who have returned from said retreats after the high dies down often are left feeling violated for doing things in the ‘tantric retreat’ environment they would not have done otherwise. Such is the disregard for the individual outside of the ‘Tantric Guru’s desire to fulfill their own personal fantasies. There are those who have committed suicide after these retreats. This is a very serious matter.

The honeyed words that are used by ‘Tantrics’ to really get into the persons head to manipulate them quickly shifts into gaslighting and pressure to be ‘sexually free’. This is the catch phrase used in our society to promote violation of one’s boundaries. Sexual freedom does not mean having sex with a group of people, or getting naked in front of people. It is extremely rare this is the case for a human being. Most of what is being shown in society as ‘sexual freedom’ is actual sexual repression and sexual addiction. I was a sex addict and there is nothing ‘sexually free’ about it, quite the opposite. It’s like a noose around the neck. It’s an addiction. In my sexual freedom right now I acknowledge my boundaries, tenderness, connect with my own energy, self love and self care regardless of the times I am sexually active or not. There is no self care in sexual addiction. Sexual addiction for me was also a body disconnect. I was so disconnected from my body that whatever I did sexually was ‘OK’. Sexual addiction was sexual repression as I was not being authentic in my sexuality, I was disconnected and not being present with myself or the person I was with. Having lots of sex does not equate to sexual freedom. I was repressed in that I could not be with my sexual energy and I was avoiding my sexual energy by acting out what I thought sexual freedom meant. But it was a painful act and I did not get to actually relate with my own sexual energy. In my sexual addiction I was actually running away from my sexual energy. The hyper sex drive also had fear infused in it. Fear of sex so hurry up, have it, run away and pretend all of that was ‘fun’ or ‘wild’ to try and prove to myself I was free. There is no freedom in sexual addiction. 

I’m not a therapist and I believe my sexual addiction was rooted from the sexual abuse I experienced as a child. With therapy and self care I now have healthy boundaries, self worth and self value and just would not get naked in front of strangers. Nor would I allow anyone to touch my body for even so called ‘sexual education’, nor would I go to one of these ‘Tantric retreats’ and watch other people do this. In the sex industry I violated a lot of relationships by giving space for the person to cheat, both men and women. I had to face that in myself and get honest with the space I created. In all of this I was unconsciously hurting myself and drank heavily to numb myself to the fact I was violating my own boundaries. I also left women questioning themselves for not doing what I did, as if they were not capable women or as if they were not sexy for not being nude in front of strangers. I supported men feeling like they had to pay for kindness and the appearance of intimacy. I left men in pain and addicted to coming back to see me for a temporary ‘fix’ from their pain. Ultimately after all the money they spent I just left men feeling lonely.

I healed my sex addiction and now feel whole and at peace within myself. I am the woman that would be called ‘wounded’ by one of these ‘Tantric gurus’ when in fact I have actually come to a place of healthy boundaries, self care and self love. I would be called ‘wounded’ for saying ‘No’ to showing my naked body, for saying ‘No’ to group sex, for saying ‘No’ to being filmed and touched. I would be shamed as ‘wounded’ for coming to a place of health within myself but I would have been heralded for staying a sex addict and hurting myself. I would have been praised for taking actions rooted in my sexual abuse as a child. Do you see? This is exactly the twisted fallacy I am speaking of that is used to shame women and men to see themselves as ‘broken’ when actually they are taking very good care of themselves and value themselves and their boundaries.
Please take care and trust your own wholeness and what feels right for you. I was in the sex industry for over a decade and I can share that these ‘Tantric’ retreats are just as dangerous and abusive. These ‘Tantrics’, are doing the opposite of what a good therapist could achieve. There are sexual therapists- and as in anything one needs to weed out those who shame or objectify male and female sexuality- who are actually equipped to support people in sexual discovery. Sexual therapists who are trained in their field to support a person as an individual and support their sexual boundaries in ways that are healthy for the individual. These ‘Tantric teachers’ do not take the time to be with each individuals needs, they have a cookie cutter way of approaching sexuality and dismiss all others as ‘wounded’. Which is a farce that I have just shined a light on here.

Men and women, you are sacred. Mind, body, heart and soul. Your boundaries are beautiful. Trust yourself. You are a treasure. Please be safe, I implore you.

Cognitive Dissonance 

In the epicenter growling

Is the throat of the unsung

Debris scattered untouched

Unseen

Disproportionate

Hands scarred and burning

Beating to the frozen drum

Circling its own temperament

Shaking in its grasp

Corner one, known

Corner two, everything

By the ting of metal

Collison is inevitable

Fight of birth

Only in collide.

In the echoes of the rose
Holds the only sound benign
Fractured moments
Collected
Along the ache of the spine
Wilderness easing breath between vertebrae
Jungle child setting sight through textured cement
Firm ledge with soft glow
Reveling leaves cupping life 🍃
Civilization isn’t all its cracked up to be
Kristal D. Garcia
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Day 40 of 100 Days of Loving and Celebrating Being

Creating an intimate relationship with fear

I woke up this morning with tears and the ache in my body of processing growing. Growth is painful. It just is. And that is OK. I welcome every part of this, even though at times it feels like I am deep in the pits of hell. I was for sure not going to go on Facebook the absolute first thing in the morning, that’s not going to inspire my day. I do yoga in bed which feels nice on my bones, back and knees. However, this morning my daughter came into my bed after having a nightmare. My 7 and a half year old was sound asleep. I needed to find some motion to start moving this process that was trying to work it’s way through my body.

I gingerly slid my computer from under the pillow she had her legs on. I decided to be productive. I sat down, pulled up my book and began to write. A chapter poured through that I feel really proud of. A good one and now I’m actually looking at my other chapters like oh man, you need to live up to this chapter.  Which is both amazing and slightly daunting. I choose to look at that fear that makes it seem ‘daunting’ and allow it to just be that and not fix it. Just know that’s a fear thought and get into action.

I finished proud and got on Facebook [because I am a junkie and I fully own it. Hey, awareness is the first step.] and came back to a post with an article that had caught my eye. It’s an amazing read:

Headstands for Beginners

What I enjoyed about this is the author, Laura Samper G., created the conversation of experiencing the Headstand from the point of relating with fear.  Which is exactly where I am at. I’m in a place of pain and fear being with this however long it takes for old ways of being to die. What happens is my triggers show up which for me show up as reactionary anger which as I’ve shared in other posts, is really just my abject terror. Pure fear. Protection.

I got yesterday I have been subconsciously playing the game of trigger/attack. We’re all always playing conscious or unconscious games we either ‘win’ or ‘lose’.  I realized this was my unconscious game that I was ‘winning’. The game of ‘protection where I use my hurt to hurt others. Feeling justified with lashing out at others because of my pain and fear. It doesn’t work. I’m not being attacked. I’m safe. No one is out to get me, I’m surrounded by love. I have lost intimacy with this habit of protect, defend, attack. When I say feeling justified it was like completely letting my fear take over. Why? I realized with no relationship to my fear, of course it will continue to do that. I’m not striving for perfection, I am human, I am creating a clearing for who I know myself to be and how I have not given myself the space to show up. In relating to my fear, getting intimate with it I get to allow it and practice minimizing the effect of my reactions. Meaning, not lashing out or doing over the top actions as in domination, avoidance or any other fear action that has dire consequences and may show up like raging.

I felt myself electric yesterday, fear, rage, pain all at once felt like electricity to me. There must be something old trying to come forward into my sight to be healed. So I recognized the electricity yesterday. I recognized the triggered feeling. I got personal with it. I got to see it was all me, not outside of me that it was going on. I got present to what was under the protective anger, the deep pain of my ways of being that hurt others and that hurt me.

In this relating with fear, reading this article I found so perfect and supportive of where I am right now. I decided to take it on. I wanted to know this feeling. I have had it like it would take me forever to do a headstand. I wanted to know the proper technique so I didn’t hurt myself.  I found this amazing instructor on YouTube:

With my own modifications – I used a wall, I didn’t walk my toes up- I did it! I felt what the writer had expressed, that terror. For me fear is a protector from death, so it shows up like ‘OMG don’t do that! We’re going to die! I don’t want to die! Ahhh!’ In almost every single situation. I am so run by fear I have gotten aware of. Variations like that. It’s not what I tell myself, it is a reaction. I feel the quickening in my body, the fear in my chest, my senses become super sharp, my eyes dart, my heartbeat quickens, sometimes body trembling. Being able to face this and teach myself this very bizarre position that is just not something I am used to every day is safe, has been so huge for me! So amazing.

I am teaching myself I am safe. I am listening to my fear with gratitude. I am learning to be with my fear with love and acceptance and caring. Listening to what my fear has to say and being with that. Going deeper into where did this come from, what’s really present for me. Getting responsible. That is vital. Getting so responsible for how I am showing up and have been showing up in my life. And loving myself. Just keep loving myself. I am teaching myself I am safe by allowing fear to be safe to be with. In all of this I am also learning to trust myself. I like how this author says:

I like how the author Laura Samper G. says:

“Fear can take many forms, but the more I observe it, the more it speaks to me with love, and it manifests as a green light, a flag that points to the direction I should follow. Fear is a good friend when you get to know it.”

I love this. As I am making fear my friend to me personally it shows up as a red light/green light: “Stop. OK, now come this way.”

Being with it, being present. When I was in my avoidance of fear I noticed how much I had been avoiding life itself by not being present. By being disconnected with reality. As I create this intimate relationship with fear, I am becoming present in my daily life. I am starting to find treasures in myself I never knew I had. In my intimate relationship with fear I am opening to an intimate relationship with myself. I am starting to recognize who I know myself to be. One triggered moment at a time.

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For me I found the root of my loneliness is when I forget the limitlessness of love. The pain of loneliness is my collision with my own walls of limiting my expression of love. The pain is the confinement of my love flow, towards myself and as a full expression, experience, being. Releasing self-created blocks and barriers, feeling the stream passing through, looping, replenishing. There is a gentle excitement, a relaxation into the knowing and a knowing the walls will show themselves again. Each time a practice of remembering.

"Natural Bath" Woman sitting in waterfall, Iguacu National Park,

Woman sitting in waterfall, Iguacu National Park, Brazil.

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