Creating an intimate relationship with fear
I woke up this morning with tears and the ache in my body of processing growing. Growth is painful. It just is. And that is OK. I welcome every part of this, even though at times it feels like I am deep in the pits of hell. I was for sure not going to go on Facebook the absolute first thing in the morning, that’s not going to inspire my day. I do yoga in bed which feels nice on my bones, back and knees. However, this morning my daughter came into my bed after having a nightmare. My 7 and a half year old was sound asleep. I needed to find some motion to start moving this process that was trying to work it’s way through my body.
I gingerly slid my computer from under the pillow she had her legs on. I decided to be productive. I sat down, pulled up my book and began to write. A chapter poured through that I feel really proud of. A good one and now I’m actually looking at my other chapters like oh man, you need to live up to this chapter. Which is both amazing and slightly daunting. I choose to look at that fear that makes it seem ‘daunting’ and allow it to just be that and not fix it. Just know that’s a fear thought and get into action.
I finished proud and got on Facebook [because I am a junkie and I fully own it. Hey, awareness is the first step.] and came back to a post with an article that had caught my eye. It’s an amazing read:
Headstands for Beginners
What I enjoyed about this is the author, Laura Samper G., created the conversation of experiencing the Headstand from the point of relating with fear. Which is exactly where I am at. I’m in a place of pain and fear being with this however long it takes for old ways of being to die. What happens is my triggers show up which for me show up as reactionary anger which as I’ve shared in other posts, is really just my abject terror. Pure fear. Protection.
I got yesterday I have been subconsciously playing the game of trigger/attack. We’re all always playing conscious or unconscious games we either ‘win’ or ‘lose’. I realized this was my unconscious game that I was ‘winning’. The game of ‘protection where I use my hurt to hurt others. Feeling justified with lashing out at others because of my pain and fear. It doesn’t work. I’m not being attacked. I’m safe. No one is out to get me, I’m surrounded by love. I have lost intimacy with this habit of protect, defend, attack. When I say feeling justified it was like completely letting my fear take over. Why? I realized with no relationship to my fear, of course it will continue to do that. I’m not striving for perfection, I am human, I am creating a clearing for who I know myself to be and how I have not given myself the space to show up. In relating to my fear, getting intimate with it I get to allow it and practice minimizing the effect of my reactions. Meaning, not lashing out or doing over the top actions as in domination, avoidance or any other fear action that has dire consequences and may show up like raging.
I felt myself electric yesterday, fear, rage, pain all at once felt like electricity to me. There must be something old trying to come forward into my sight to be healed. So I recognized the electricity yesterday. I recognized the triggered feeling. I got personal with it. I got to see it was all me, not outside of me that it was going on. I got present to what was under the protective anger, the deep pain of my ways of being that hurt others and that hurt me.
In this relating with fear, reading this article I found so perfect and supportive of where I am right now. I decided to take it on. I wanted to know this feeling. I have had it like it would take me forever to do a headstand. I wanted to know the proper technique so I didn’t hurt myself. I found this amazing instructor on YouTube:
With my own modifications – I used a wall, I didn’t walk my toes up- I did it! I felt what the writer had expressed, that terror. For me fear is a protector from death, so it shows up like ‘OMG don’t do that! We’re going to die! I don’t want to die! Ahhh!’ In almost every single situation. I am so run by fear I have gotten aware of. Variations like that. It’s not what I tell myself, it is a reaction. I feel the quickening in my body, the fear in my chest, my senses become super sharp, my eyes dart, my heartbeat quickens, sometimes body trembling. Being able to face this and teach myself this very bizarre position that is just not something I am used to every day is safe, has been so huge for me! So amazing.
I am teaching myself I am safe. I am listening to my fear with gratitude. I am learning to be with my fear with love and acceptance and caring. Listening to what my fear has to say and being with that. Going deeper into where did this come from, what’s really present for me. Getting responsible. That is vital. Getting so responsible for how I am showing up and have been showing up in my life. And loving myself. Just keep loving myself. I am teaching myself I am safe by allowing fear to be safe to be with. In all of this I am also learning to trust myself. I like how this author says:
I like how the author Laura Samper G. says:
“Fear can take many forms, but the more I observe it, the more it speaks to me with love, and it manifests as a green light, a flag that points to the direction I should follow. Fear is a good friend when you get to know it.”
I love this. As I am making fear my friend to me personally it shows up as a red light/green light: “Stop. OK, now come this way.”
Being with it, being present. When I was in my avoidance of fear I noticed how much I had been avoiding life itself by not being present. By being disconnected with reality. As I create this intimate relationship with fear, I am becoming present in my daily life. I am starting to find treasures in myself I never knew I had. In my intimate relationship with fear I am opening to an intimate relationship with myself. I am starting to recognize who I know myself to be. One triggered moment at a time.