Transmutation 

I’m human I will hate. Hate is not the issue, it is the relationship with hate. No, I do not vow to not hate. And I don’t know a single human on this planet who does not know hate. My only vow is to be true to myself and to love myself in all of my fallible humanity which includes loving myself when hate comes present. 
It’s not hate that is the issue it is the denial of it which pushes it underground to fester rather than receive it as prima materia asking to be seen and accepted and loved. That is how I transmute the experience of hate into self love. I don’t avoid my human experience. I embrace it then choose self responsibility and self kindness. This is how hate transmutes to love for me.

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