This video is so healing. I have been working with and being present to my triggers. I love how she discusses the inner mean girl that women have that we bully ourselves with, and the inner mean dude men have that bully themselves with. How people have an inner bully and how to embrace that inner bully and love it and let inner wisdom, loving truth, guide us.

There’s a great exercise she shares in here and sharing her own experience and how she is able to be present to when she’s under an inner bully attack and be mindful. Self compassion, embracement of every part of being, even our inner bully and loving and celebrating every part of who we are.

Beautiful.

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