Sometimes I push myself too hard and don’t listen to my body. My body says ‘stay still’ and my mind says ‘one…more…thing’. My body lets me know what it needs and when I don’t listen and my mind wins, my body collapses.

Today I am listening to my body and spending the day in respite. What is your body telling you it needs right now?

139011-Cozy-Cabin-Bed 639fec9a69f78d834a3020055f67f1c2 182614254645628730f9ca549aa1c8a7 bed OrganicWoolBedding

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