How do you self care?

I have social fears that base on the want for approval and understanding. If I’m not approved of or understood the irrational fear is I will die.

So how am I getting through this irrational fear that feels real yet is so clearly illusionary? By practicing self care and self trust and reminding myself to slow down and listen to my body. When in doubt I’m remembering to return to self care and ground in my body. One of my practices of self care is making sure I prioritize sleep.

How do you self care?




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s