I have social fears that base on the want for approval and understanding. If I’m not approved of or understood the irrational fear is I will die.
So how am I getting through this irrational fear that feels real yet is so clearly illusionary? By practicing self care and self trust and reminding myself to slow down and listen to my body. When in doubt I’m remembering to return to self care and ground in my body. One of my practices of self care is making sure I prioritize sleep.
How do you self care?